Legal notice

Legal Notice

At Abrasive Kindness, my goal-setting planners and 30-day challenges are designed to support and inspire you on your journey to personal growth and resilience. However, it’s important to note that this planner is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider with any questions you may have regarding a medical condition or mental health issue.

Disclaimer:

  1. Not a Replacement for Professional Advice: My planners and challenges are intended for informational and motivational purposes only. They should not be used as a replacement for the advice provided by your doctor or other healthcare professionals.

  2. Emotional and Mental Well-being: Engaging in deep introspection and personal development can sometimes bring up past issues and emotions. It’s crucial to listen to yourself and seek professional help if needed. If you experience distress or discomfort while using the planner, please contact a mental health professional.

  3. Physical Safety: Some challenges may involve physical activity. Always ensure you are in good health and consult a healthcare provider before starting any new exercise program. Stop any activity immediately if you experience pain, discomfort, or any other health concerns.

  4. Responsibility: Your progress and success depend on your commitment and effort. Abrasive Kindness provides the tools and guidance, but the results are based on your active participation. There are no guarantees of specific outcomes, as each individual's journey is unique.

  5. No Liability: Abrasive Kindness is not liable for any physical, mental, or emotional harm that may arise from the use of our planners or challenges. By using our products, you acknowledge that you are responsible for your own well-being and decisions.

I’m dedicated to providing a no-bullshit approach to personal development, but remember, the journey is yours to take. Use these tools wisely and seek professional support when needed. Your safety and well-being are paramount.